Recommended Use: Recommended Use For Male: As a dietary supplement, take 2 heaping scoops (equaling approx, 40 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency.Drink 2-4 servings daily, or as needed to satisty your protein or muscle enhancing requiredments. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk. Recommended Use For Females: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fator low fat milk or your favorite soy beverage.
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