Recommended Use: As a dietary supplement, use the chart at the bottom of this page to determine the amount of capsules to take 15 minutes prior to, and 15 minutes after, a meal which corresponds to the carbohydrates and fats listed below. Drink with 8 oz. of water. Any fat-soluble vitamins (A, D, E & K) or essential fatty acids should be taken at least 4 hours before or after ingestion of this product. Do not consume more than 3 servings per day.Carbs Per Meal: 45 g - 64 g / Fats Per Meal: 8 g - 15 g - (2) capsules 15 min. before each meal - (2) capsules 15 min. after each meal. Carbs Per Meal: 65 g - 84 g / Fats Per Meal: 16 g - 23 g - (3) capsules 15 minutes before meal - (3) capsules 15 minutes after meal. Carbs Per Meal: 85 g + / Fats Per Meal: 24 g + - (4) capsules 15 min. before meals - (4) capsules 15 min. after meal.
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