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Metabolism Booster

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How to Increase Your Metabolism to Burn More Fat Naturally

Burning off all the food you eat comes down to your metabolism, or the speed in which the body breaks food down to use its nutrients. A fast metabolism promotes weight loss and muscle growth because the body will burn fat cells and stored calories to meet the increased demand for food.

If you're looking to increase your metabolism, try eating six meals spread at least two hours apart instead of eating three large meals. Having a higher intake of calories spread out more evenly throughout the day can help you break down food faster. Exercise is also pivotal in boosting the metabolic rate. Increases in the heart rate prompt the body to burn more energy, which therefore requires more food and energy replacements.

Dietary supplements and certain foods are also known metabolism boosters. Green tea, caffeine, brown seaweed, green coffee bean extract, cayenne and CLA are among some of the recognized metabolic boosting supplements.

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