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© Steven Foster
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Botanical names: Capsicum annuum, Capsicum
frutescens
Why do dieters use it?*
Some dieters say that cayenne
What do the advocates say?*
Research suggests that cayenne increases the body’s heat production (thermogenesis)
and speeds up the metabolism of fats and carbohydrates. Also in these studies, cayenne
increased production of epinephrine and norepinephrine—a sign of increased activity of
the sympathetic nervous system, which could account for the reduction in appetite. The studies
thus far are few and relatively small (less than 20 participants).
How much is usually taken by dieters?
Controlled studies report that adding 6 to 10 grams of cayenne to a meal or 28 grams to an
entire day’s diet reduces hunger after meals and reduces calories consumed during
subsequent meals.1 2 Other controlled studies have reported that calorie
burning by the body increases slightly when 10 grams of cayenne is added to a meal or 28 grams
is added to an entire day’s diet 3 4 5 However, no
studies have been done to see if regularly adding cayenne to the diet has any effect on weight
loss.
Are there any side effects or interactions with Cayenne for Weight Control?
Besides causing a mild burning during the first few applications (or severe burning if
accidentally placed in sensitive areas, such as the eyes), side effects are few with the use
of capsaicin cream.6 As with anything applied to the skin, some people may have an
allergic reaction to the cream, so the first application should be to a very small area of
skin. Do not attempt to use capsaicin cream intra-nasally for headache treatment without
professional guidance.
When consumed as food—one pepper per day for many years—cayenne may increase
the risk of stomach cancer, according to one study.7 A different human study found
that people who ate the most cayenne actually had lower rates of stomach cancer.8
Overall, the current scientific evidence is contradictory. Thus, the relationship between
cayenne consumption and increased risk of stomach cancer remains unclear.9 Oral
intake of even 1 ml of tincture three times per day can cause burning in the mouth and throat,
and can cause the nose to run and eyes to water. People with ulcers,
heartburn, or gastritis should use any
cayenne-containing product cautiously as it may worsen their condition.
Are there any drug
interactions?
Certain medicines may interact with cayenne. Refer to drug interactions for a list of those medicines.
Parts of Cayenne for Weight Control used and where is Cayenne for Weight Control grown
Originally from South America, the cayenne plant is now used worldwide as a food and spice.
Cayenne is very closely related to bell peppers, jalapeños, paprika, and other similar
peppers. The fruit is used medicinally.
*Dieters and weight-management advocates may claim benefits for
cayenne based on their personal or professional experience. These are individual opinions and
testimonials that may or may not be supported by controlled clinical studies or published
scientific articles on cayenne. For more complete and detailed information, including
references and safety information, see Cayenne as
an herbal remedy.
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Copyright © 2004 Healthnotes, Inc. All rights reserved.
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The information presented in Healthnotes is for informational
purposes only. It is based on scientific studies (human, animal, or in
vitro), clinical experience, or traditional usage as cited in each article.
The results reported may not necessarily occur in all individuals. For many of
the conditions discussed, treatment with prescription or over the counter
medication is also available. Consult your doctor, practitioner, and/or
pharmacist for any health problem and before using any supplements or before
making any changes in prescribed medications.
References:
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