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Yield: 12 cups (3L)
Servings: 8
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Related recipes: Carrots,
Celery, Fall, Herbs,
High Fiber, Lentils, Low-Fat,
Main Dishes, Onions, Potatoes,
Poultry, Sausage, Soups,
Winter
One of the best lentil soups you’ll ever taste! Prepare in
a crockpot or simmer over the stove. Can be made without the sausage for a vegetarian
version.
Ingredients
1 cup (255g) lentils, uncooked
1/2 pound (230g) turkey kielbasa sausage, cut into 1-inch (2.5cm)
pieces
1 cup (180g) onion, chopped
1 cup (150g) celery, chopped
1 cup (150g) carrots, chopped
1 cup (180g) potato, diced
2 Tbsp (5g) parsley
6 cups beef broth, (canned or made with bouillion) (1.5L)
1/2 tsp (2g) black pepper
1/8 tsp (1g) nutmeg
Directions
Wash and drain lentils. Spray a large pot with vegetable oil spray and
brown sausage.
Add onion and cook until translucent.
Add remaining ingredients and simmer 1 1/2 to 2 hours, stirring
occasionally to prevent sticking.
Note: If using a crockpot, place all raw ingredients in the pot and
simmer all day, stirring occasionally.
Nutrition Facts
Calories: 246
Total Fat: 8g
% Calories from fat: 29%
Protein: 19g
Carbohydrate: 24g
Cholesterol: 19mg
Sodium: 1288mg
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Foodnotes.
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