Also Indexed As: Celery Cabbage, Hakusai, Peking Cabbage, Wong
Bok
Chinese cabbage works well in stir-fry dishes that contain chicken or
tofu
Chinese Cabbage Information
A member of the brassica family, this cabbage is also known as Napa, celery cabbage,
pe-tsai, hakusai, wong bok, and Peking cabbage. It has crinkly, cream-colored leaves with pale
green tips, and a milder flavor and aroma than common cabbage.
Varieties
Chinese cabbage is a specific type of cabbage.
Buying and storing tips
Chinese cabbage can be found in the produce section of most health food stores, specialty
markets, and some supermarkets. Choose firm, tightly packed heads that have crisp,
green-tipped leaves. Refrigerate Chinese cabbage, tightly wrapped, for up to three days.
Availability
Chinese cabbage is available all year long.
Preparation, uses, and tips
Remove the stem, separate the leaves, and wash well. Slice the leaves into strips about 1
to 1 ½ inches (2.54 to 3.8 cm) thick and stir-fry with carrots,
red sweet peppers, mushrooms, and tofu or
chicken.
Nutritional Highlights
Chinese cabbage, 1/2 cup (85g) (boiled)
Calories: 10
Protein: 1.3g
Carbohydrate: 1.5g
Total Fat: 0.1g
Fiber: 1.4g
Like eVitamins? Become A Fan Today!
Copyright © 2004 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the
company.
Learn more about the authors of
Foodnotes.
The information presented in Foodnotes is for informational
purposes only and was created by a team of U.S. registered dietitians and food experts.
Consult your doctor, practitioner, and/or pharmacist for any health problem and before using
any supplements, making dietary changes, or before making any changes in prescribed
medications.
| 
Cart: 0 items 
Checkout
