Black-Eyed Peas Recipes and Cooking

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Black-Eyed Peas Information

This soft, creamy bean is believed to have its origins in Asia, where it is still grown for use, as it is in India and Africa. Brought to the West Indies and eventually to the southern United States by way of the slave trade, black-eyed peas are featured in many southern American or soul-food favorites. Perhaps the best known of these dishes is Hoppin’ John, traditionally thought to bring good luck when served at New Years.

Varieties

Black-eyed peas are sold dried, canned, and frozen.

Buying and storing tips

When purchasing dried black-eyed peas, choose shiny ones, and store them in an airtight container.

Availability

Black-eyed peas are available year-round. Some southern markets provide fresh peas in season.

Preparation, uses, and tips

Before cooking dried peas, soak them for four hours, then pressure cook for ten minutes, or simmer on the stove for one hour or till tender. 1 cup dried black-eyed peas yields approximately 2 1/2 cups of cooked peas. Follow package directions for preparing frozen peas. Cooked black-eyed peas can be puréed into a delicious spread for sandwiches or crackers. Serve them with rice and cooked collard greens for a taste of the South.

Nutritional Highlights

Black-eyed peas, 1 cup (boiled)
Calories: 160
Protein: 5.23g
Carbohydrate: 33.5g
Total Fat: 0.63g
Fiber: 8.2g
*Excellent source of: Calcium (211mg), Folate (209mcg), and Vitamin A (1,305 IU)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for legumes
Many health benefits and concerns associated with this food are applicable to other legumes. Read about health benefits and concerns for legumes for a full description.

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The information presented in Foodnotes is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.