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Health News

Taking CoQ10 to Boost Your Workout
by Petra Trudell

CoQ10 has become a popular supplement with athletes. What does it do? In this post, learn the suggested benefits of adding CoQ10 to your supplement regimen.
How to Have a Thanksgiving Without Gluten
by Petra Trudell

If you or one of your guests is sensitive to gluten, we have some simple ways to make your menu enjoyable by everyone. Learn more in this post.
Unexpected Healthy Uses for Everyday Objects
by Petra Trudell

Whether you are traveling or at home, you can use everyday objects to help you train and recover. No expensive equipment needed. Keep reading to learn more.
Understanding Your Muscle Pain
by Petra Trudell

How do you know if the muscle pain you are feeling is normal or a more serious injury? Keep reading to learn the difference.
Processed Meat: Good or Bad?
by Petra Trudell

A recent report from the World Health Organization labeled processed meat products as carcinogenic. Keep reading to learn more about the report and how it could impact your diet.
Brand Profile: Vega
by Petra Trudell

Get to know Vega, a line of convenient, vegan supplements to fuel your active lifestyle. Learn more about Vega and their products in this post.
10 Ways to Prep for Flu Season
by Petra Trudell

Flu season is upon us and while we cannot promise you will make it out without getting sick, there are some ways to prep to help lower your risk and possibly speed your recovery. Keep reading to learn more.
Smoothie Bowls 101
by Petra Trudell

Smoothie bowls are the latest craze in breakfast, but how can you make one that tastes great and provides adequate nutrition? Keep reading to learn more.
What Is Behind Those Nosebleeds
by Petra Trudell

If a member of your family suffers from nosebleeds, it can be a frustrating and even scary condition. Keep reading to find out what may be causing them.
10 Foods to Support Breast Health Year Round
by Petra Trudell

Breast Cancer Awareness Month may have ended, but looking after your breast health is a commitment to keep all year round. Adding these 10 foods to your diet can help you do just that.
Is Your Bad Breath a Symptom?
by Petra Trudell

If you suffer from bad breath, it may not just be from the foods you like to eat. Learn what may be causing it and when it could mean something more.
5 Pumpkin Recipes You Will Love
by Petra Trudell

Try making these five recipes with pumpkin, one of our favorite fall vegetables. They can help fill you up and fuel your day.
The Facts On Sodium
by Petra Trudell

Salty foods are some of the most craved, but while having too much sodium is a bad thing, forgoing it altogether is not a good idea either. In this post, learn how sodium benefits the body and how to find the right balance.
Tips for a Healthier Halloween Celebration
by Petra Trudell

Next week is Halloween and if you are still prepping your menu and activities, we have some healthy suggestions for you. Keep reading to learn how to make Halloween fun and good for you and your family.
The Ultimate Desk Workout
by Petra Trudell

Just because you are stuck at work all day does not mean you have to skip your daily workout. In this post, learn how to train your entire body at your desk.
Can You Have Too Many Vitamins?
by Petra Trudell

Do you know how many vitamins you need on daily basis? Keep reading to learn the basics for taking vitamin supplements safely.
Why Your Workout Is Making You Bulk Up
by Petra Trudell

Is your workout giving you a larger physique instead of a leaner one? Keep reading to find out what you may be doing wrong and how to change your results.
Brand Profile: Bizzy Fizz
by Petra Trudell

Learn more about Bizzy Fizz and their amazing bath treats that transform for bathtub into a spa experience.
10 Fall Fruits, Vegetables to Cook With Now
by Petra Trudell

Add these 10 foods to your grocery list to take advantage of all the fall season has to offer.
15 Ways to Become a Morning Person
by Petra Trudell

Getting going in the morning can feel impossible some days. We have 15 suggestions to help you become a better morning person.
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