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Health News

Stay Calm, Cool and Collected with Phenylalanine
by Petra Trudell

Phenylalanine is amino acid that supports mental health and promotes a feeling of calm. Keep reading to learn more about it.
10 Rules for Cold and Flu Recovery
by Petra Trudell

Cold and flu season is upon us. If you find yourself sick with cold or the flu, follow these 10 rules to help you recover.
The Facts on R-Lipoic Acid
by Petra Trudell

Should you add another antioxidant supplement to your routine? Learn more about the antioxidant R-Lipoic Acid and how it impacts your body.
Fight Inflammation with Sarsaparilla
by Petra Trudell

What is sarsaparilla? This herbal supplement can help you combat uncomfortable inflammation. Keep reading to learn more.
Can Taurine Enhance Your Workout?
by Petra Trudell

Some research suggests taurine can help improve endurance and stamina during training. Should you try it? Keep reading to learn more.
Vitex for Female Health
by Petra Trudell

Vitex can help women better manage symptoms of premenstrual syndrome while supporting fertility. Keep reading to learn how this herbal supplement can help you better manage the symptoms of hormonal changes.
How to Build a Power Lunch
by Petra Trudell

Make your lunch count with these strategies. Keep reading to learn our best tips for building a power lunch to help you get through the day.
Promote Digestive Regularity With Senna
by Petra Trudell

If you suffer from digestive issues, consider giving senna a try to get everything back on track. Learn more in this post.
How to Use Coconut Sugar
by Petra Trudell

Coconut sugar is a natural alternative to processed, refined white sugar. Keep reading to learn more about it.
Avoiding the Pitfalls of Quitting Smoking
by Petra Trudell

If quitting smoking is your plan for the new year, we have some tips to help make the transition easier and healthier. Keep reading to learn more.
10 Foods to Try in the New Year
by Petra Trudell

These foods are packed with nutrition. Keep reading to learn how to add them to your regular diet.
Making Your Healthy Resolution Stick
by Petra Trudell

If you set a resolution for the new year to live a healthier life, we have some tips to help you stick to it. Keep reading to learn how!
The Best Uses for Stinging Nettle
by Petra Trudell

Stinging nettle is an herb with suggested benefits ranging from osteoarthritis to respiratory health. Keep reading to learn more.
What Makes Belly Fat So Dangerous
by Petra Trudell

Having a high percentage of fat around the midsection is a serious risk for your health. Keep reading to learn why and what you can do about it.
The Verdict on Carbohydrates
by Petra Trudell

Should you be limiting your carbohydrates? Keep reading to learn about the different types of carbohydrates and how they factor into a balanced diet.
Do Stronger Legs Support Longevity?
by Petra Trudell

Studies suggest people with greater lower body strength may live longer. Is it true? Keep reading to learn more.
Our 5 Favorite Multitasking Products
by Petra Trudell

Keeping these items in your house can help you easily create your own cleaning and personal care products. Keep reading to learn more.
10 Things That Slow Your Metabolism
by Petra Trudell

Everyone has bad habits. Yours could be slowing down your metabolism, making it harder to lose weight. Keep reading to learn more.
Should You Try Giving Up Dairy?
by Petra Trudell

Dairy is a favorite food group for many people, but if you notice certain symptoms soon after eating it, it may be time to leave dairy behind. Keep reading to learn more.
How to Give the Gift of Health
by Petra Trudell

If you want to give those you love more healthful gifts this holiday season, we have some wonderful suggestions for you. Keep reading to learn more.
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