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The essential fatty acids in flaxseed oil are its key healing components. EFAs are particularly valuable because the body needs them to function properly, but can't manufacture them on its own. Essential fatty acids work throughout the body to protect cell membranes, keeping them efficient at admitting healthy substances while barring damaging ones. One of the EFAs in flaxseed oil--alpha-linolenic acid--is known as an omega-3 fatty acid. Like the omega-3's found in fish, it appears to reduce the risk of heart disease and numerous other ailments. Flaxseed oil is an excellent source of omega-3's. Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils. In addition, flaxseeds are a rich source of lignans, substances that appear to positively affect hormone-related problems. Lignans may also be useful in preventing certain cancers and combating specific bacteria, fungi, and viruses, including those that cause cold sores and shingles. When taken in ground form, flaxseeds provide an extra fiber boost, easing the passage of stools and benefiting the digestive tract in multiple ways.
WARNINGS: To assure freshness and potency, refrigerate after opening. Keep out of reach of children.
NOTES: Specifically, flaxseed oil (and flaxseeds) may help to: - Lower cholesterol, protect against heart disease and control high blood pressure.
- Counter inflammation associated with gout, lupus and fibrocystic breasts.
- Control constipation, hemorrhoids, diverticular disorders and gallstones.
- Treat acne, eczema, psoriasis, sunburn and rosacea.
- Promote healthy hair and nails.
- Reduce cancer risk and guard against the effects of aging.
- Treat menopausal symptoms, menstrual cramps, female infertility and endometriosis.
- Fight prostate problems, male infertility and impotence.
There appear to be few if any drug or nutrient interactions with flaxseeds (or their oil). Because flaxseed may interfere with the absorption of certain medicines, however, it's a good idea to consult your doctor if you are already on medication and want to take it in any form.
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