Welcome
Sign In
Where Is My Order? | Re-Order
0 items: $ Checkout
 Shopping Cart
Items Qty Price Per Unit
You have zero items in your shopping cart.
Subtotal: $0.00
Free Shipping for order +49
A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z
Black Friday

Magnesium

Refine
Refine Results
Brands
PRICE
  •  
  •  
  •  
  •  
FORMAT
POTENCY
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
FLAVOR
  •  
  •  
  •  
  •  
  •  

Manganese

Share ThisLike on FacebookPin on Pinterest
Manganese: Main Image

How to Use It

Whether most people would benefit from manganese supplementation remains unclear. While there is no recommended dietary allowance, the National Research Council’s “estimated safe and adequate daily dietary intake” is 2–5 mg. The Institute of Medicine recommends that intake of manganese from food, water and dietary supplements should not exceed the tolerable daily upper limit of 11 mg per day. In contrast, the 5–15 mg often found in high-potency multivitamin-mineral supplements is generally considered to be a reasonable level by many doctors, though many manufacturers are likely to reformulate their products to contain no more than 11 mg per daily amount.

Where to Find It

Nuts and seeds, wheat germ, wheat bran, leafy green vegetables, beet tops, tea, and pineapple are all good sources of manganese.

Possible Deficiencies

Many people consume less than the 2–5 mg of manganese currently considered safe and adequate. Nonetheless, clear deficiencies are rare. People with osteoporosis sometimes have low blood levels of manganese, suggestive of deficiency.

Facebook ShareTwitter Share


Manganese Benefits
Here is what people are saying about the benefits of Manganese.
Trace Minerals Review
Read Reviews >
Read more Manganese benefits >

Copyright © 2011 Aisle7.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.

Coupons to your inbox
Facebook Share Facebook Share
Stay Connected with eVitamins:
eVitamins.com, Copyright 1999-2014. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.
Privacy Policy | Terms and Conditions