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CLA

Conjugated Linoleic Acid

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Also indexed as: CLA, Linoleic Acid (Conjugated)
Conjugated Linoleic Acid: Main Image

How to Use It

Most studies in humans have used 1.8 to 6 grams per day of CLA.

Where to Find It

CLA is found mainly in dairy products and also in beef and poultry, eggs, and corn oil. Bacteria that live in the intestine of humans can produce CLA from linoleic acid, but supplementation of a rich source of linoleic acid did not produce increases in blood levels of CLA in one human study. CLA is available as a supplement.

Possible Deficiencies

No deficiencies of CLA are reported or believed to occur, since it is not an essential nutrient.



Conjugated Linoleic Acid Benefits
Here is what people are saying about the benefits of Conjugated Linoleic Acid.
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Copyright © 2011 Aisle7.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2013.



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