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Low-Allergen Diet
Also indexed as: Allergy (Low) Diet, Elimination Diet, Hypoallergenic Diet  The BasicsFor people with food allergies, the only way to get relief from symptoms is by avoiding the offending foods altogether. However, many people simply have sensitivities or intolerances to certain foods. These people can benefit from avoiding certain foods for a period of time, and by then following a “rotation” diet, where they eat the problem foods every few days instead of every day. The diet has several phases:
Avoiding allergies? Talk to a physician or health care professional trained in recognizing food allergies. Learn how often to rotate in your problem foods. Research alternatives or substitutes for these foods so you don’t feel deprived and can stick to the diet. See best bets list below for suggestions. Copyright © 2011 Aisle7. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013. Share Low Allergen Diet:
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