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Carbohydrate-Loading Diet
 The BasicsCarbohydrates are the most efficient fuel for energy production. They can also be stored as glycogen in muscles and the liver, functioning as a readily available energy source for prolonged, strenuous exercise. For these reasons, carbohydrates may be the most important nutrient for sports performance. The diet has two stages:
Modified versions of this diet eliminate the depletion stage, or require a smaller amount of carbohydrate to be eaten, and appear to produce similarly effective results. Ready, set, go! Follow the advice of a trained exercise expert when using this diet. Emphasize whole grains, starchy vegetables, fruits, low-fat dairy products, and carbohydrate-replacement beverages. Reduce intake of fatty foods to achieve a relatively high-carbohydrate diet. Copyright © 2011 Aisle7. The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013. Share Carbohydrate Loading Diet:
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