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Organic Dry Garbanzo Beans (12 Pack)

Eden Foods Organic Dry Garbanzo Beans (12 Pack)

by Eden Foods
Our Price: $51.81
List Price: $60.36      You Save: $8.55 (14%)
Selected Size: 12 - 16 oz Boxes
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UPC: 024182021011

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Product Information

Enjoy all the wonderful health benefits and delicious taste of Organic Dry Garbanzo Beans by Eden Foods.

Also known as chickpeas, Organic Dry Garbanzo Beans are a versatile and tasty bean with plenty of nutrients. Beans have been shown to have similar antioxidant contents as many fruits and berries, but are also an excellent source of protein. Proper nutrition requires a balanced and balanced diet, so why not include garbanzo beans in yours?

A great source of fiber and protien, Organic Dry Garbanzo Beans by Eden Foods are a tasty addition to many dishes. Order some from eVitamins to increase your heathy eating habits!



NOTES: Macrobiotic, organic, non-GMO verified and certified kosher pareve.

Supplement Facts Embed Facts
Serving Size:  1/4 Cup (43 g)
Servings Per Container:  About 10
  Amount
Per Serving
%  Daily
Value*
Calories 170 **
Calories from Fat 20 **
Protein 9 g 18%
Carbohydrates 28 g 9%
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g **
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Fiber 12 g 48%
Sugars 1 g **
Potassium 310 mg 9%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%
Thiamin (B1)   15%
Riboflavin (B2)   4%
Pyridoxine Hydrochloride (B6)   8%
Folate (B9)   30%
Phosphorus   15%
Magnesium   15%
Zinc   8%
Manganese   80%
* Based on a 2,000 calorie diet
** Daily Values not established
Other Ingredients: Organic Garbanzo Beans.



Recommended Use: 1/2 Cup raw beans equals approximately 1 1/2 cups cooked.

Cooking Instructions:

Sorting: Before soaking and cooking, hand sort the beans and remove any foreign matter.

Soaking: Wash and rinse, place in a bowl, cover with 3 inches of cold water and soak for six to eight hours or overnight. Drain, water your plants with the soaking water and rinse again.

OR

Place in a pot with 3 inches of water, bring to a boil, turn off flame and let sit for 1 1/2 hours. Discard soaking water.

Boiling: Place 3 cups of cold water per 1 cup soaked beans in a heavy pot. Bring to a boil, boil uncovered for about 10 minutes, skim off and discard any foam that rises. Your favorite vegetables and spices can be added at this point if desired. In addition, we recommend adding a one inch strip of kombu sea vegetable for each cup of dried beans to help soften and accentuate flavor. Do not add sea salt until 80 percent done. Salt added at the beginning of cooking prevents beans from fully softening. Reduce the flame, cover and simmer over medium-low heat for about one hour and 15 minutes, adding more water just to cover if needed. When 80 percent done, season with about 1/8 to 1/4 tsp sea salt. Cover and simmer for several more minutes or until tender.

Pressure Cooking: Wash and soak beans as directed. Place beans in cooker, add 2 to 2 1/2 cups of water for each cup of soaked beans. If making soup, add 3 to 4 cups water per cup of beans. Add all seasonings and vegetables except sea salt at the start of cooking. Cover the cooker and bring up to pressure. Reduce the flame to medium-low. Cooking times vary depending on the type of pressure cooker. Please follow your pressure cooker's suggested time. When done remove from heat and allow the pressure to come down. When all pressure has been released, remove the lid. Add sea salt and simmer uncovered for another 10 minutes.

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