Welcome
Sign In
Where Is My Order? | Re-Order
0 items: $0 Checkout
 Shopping Cart
Items Qty Price Per Unit
You have zero items in your shopping cart.
Subtotal: $0.00
Free Shipping for order +49
A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z
 

Holy Basil for Stress Management, Weight Loss

Share This Article:
Stress and weight gain go hand in hand. Learn more about holy basil, the Ayurvedic herb that can help you get both under control.
1.
$10.64
2.
$20.97
(6)
3.
$14.47

We understand now more than ever the connection between stress and weight gain, but it can seem difficult to tackle both issues at once.

For a solution, look to one of the main herbs used in Ayurvedic medicine known to help you feel and look your best -- holy basil.

About Holy Basil
Holy basil (Ocimum sanctum L.) is a plant native to India whose seeds, leaves and stems are used to produce medicine. In Ayurveda, holy basil is referred to as tulsi, which means "the incomparable one." This herb has a spicier taste than traditional basil used in cooking, with some comparing it to clove. Considered a sacred plant in India, this herb has been used to treat everything from the common cold to the flu, asthma, diabetes, skin conditions and digestive issues. However, it's most common use is for stress.

Holy Basil for Stress
This herb has been used for centuries for its ability to reduce stress and anxiety while also balancing mood. Holy basil is credited with controlling cortisol production, which is "the stress hormone." By inhibiting cortisol production, the body responds better to stress in all aspects. Stress weakens the immune system, raises the blood pressure and causes weight gain, among other negative side effects. This action within the body is what earns holy basil the title of "adaptogen," meaning it helps the body better adapt to various stressors that can compromise health.

Holy Basil for Weight Loss
Holy basil is recommended for weight loss because of those stress-reducing properties. Among its various side effects, one negative action of cortisol is cause weight gain in the abdomen. When the body is under stress, it goes into fight-or-flight mode and sends out the signal to hold onto all energy sources, storing the food you take in as fat to protect the body. This fat typically collects around the abdomen, putting pressure on the internal organs and taxing them. Carrying too much weight on the abdomen is particularly dangerous for the heart and can increase risk for heart attack and heart disease.

Because of it's impact on stress as well as weight management, Dr. Natasha Turner, author of The Supercharged Hormone Diet, also recommends taking a holy basil supplement daily for at least a month to help reduce cortisol and shed fat. Dr. Turner recommended the supplement especially for individuals who carry extra weight in the mid section. (Editor's Note: Dr. Turner is not affiliated with eVitamins and doesn't recommend any specific supplements or brands.)

The majority of studies involving holy basil have been conducted on animals at this point, so further research is needed to determine its exact action within the body and any proven benefits.

How to Get It
Holy basil supplements are available in a variety of strengths. You can find them in capsule and softgel form, sold individually and in blends. Holy basil tea is also available that you can sip on throughout the day to calm yourself. There is no average recommended dose for this herbal supplement, so it's best to start with a lower dose and progress if desired.

As always, it's important to remember that natural supplements require use for at least one month to start seeing results and the same formulas aren't right for everyone. Speak with your doctor before adding a holy basil supplement to your routine if you're pregnant, breastfeeding or being treated for a medical condition like chronic stress, anxiety or depression. In you're going to be having surgery, stop taking holy basil two weeks before.

Shop for a wide variety of holy basil products at eVitamins and let us know how they work for you. Have a great week!

Share This Article:


RECENT POSTS
The Teas Worth Stocking Up On
The Teas Worth Stocking Up On
12 Tips for a More Green Home
12 Tips for a More Green Home
RELATED CATEGORIES
Alfalfa

Andrographis

Artichoke

Ashwagandha

Astragalus

Bacopin

Basil

Bee Pollen

Bilberry

Bitter Melon

Black Cohosh

Black Currant

Black Walnut

Blessed Thistle

Blue Cohosh

Boswellia

Buplerum Root

Burdock Root

Butchers Broom

Caprinol



Basil products you may like:
Now Foods Holy Basil Extract 500 mg
New Chapter Holy Basil Force
Planetary Formulas Holy Basil Extract 450 mg
Now Foods Basil Oil
New Chapter Holy Basil Force
Nature's Answer Holy Basil 300 mg
New Chapter Holy Basil Force 
Why you may like this product? Get all the amazing benefits of holy basil in this potent supplement from New Chapter. Each dose provides hydroethanolic and supercritical extracts of holy basil and the easy-to-take softgels only need to be taken once a day.
 
Alvita Organic Holy Basil Tea 
Why you may like this product? Enjoy a cup of this organic holy basil tea to feel more calm and reduce stress and anxiety. With a spicy flavor, it will warm you up from head to toe.
 
eVitamins.com, Copyright 1999-2014. All Rights Reserved.

Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.
Privacy Policy | Terms and Conditions