If you have a bottle of apple cider vinegar in your cupboard collecting dust, you're half way there.
Daily use for Prevention
Taking apple cider vinegar on a daily basis helps moderate your body's pH levels. The acidity in apple cider vinegar helps balance the acidity levels in your body, which are known to drop right before a cold or flu comes on. With your pH levels kept in check, your body's immune system is better able to prevent the onset of a cold or the flu.
Before you begin, it's best to check your pH level using a test. Though it's an acid, apple cider vinegar has such curative abilities because it causes one's pH levels to become more alkaline. It's possible your pH levels won't require a full daily supplement of apple cider vinegar. If you do, you can either take a few tablespoons of apple cider vinegar per day or a capsule, the capsule being the clearly more palatable option.
Sometimes those ever-so-lovely sounding hacking coughs are caused by a buildup of phlegm in the chest cavity. To help break the phlegm up, try drinking a mixture of apple cider vinegar and honey (or try another recipe). This may seem rather unappealing as apple cider vinegar by itself isn't the tastiest of sips. However, when mixed with raw honey and even a little cinnamon, this apple cider vinegar tea can provide immense benefits and be rather easy to drink. It can also help relieve a sore throat and has a side benefit of boosting your metabolism. What cough syrup does that?
Apple cider vinegar has been proven to slow down mucus production, sinus levels and watery eyes due to the high levels of potassium it contains. You can also try mixing apple cider vinegar into salad dressings, buttermilk, marinades and other foods that are normally a tad bitter can help you receive all of the benefits without the full blast of the vinegar taste. Making this kitchen swap can help keep you well.
The aromatic qualities of apple cider vinegar can help drain mucus and open blocked sinuses. Adding a drop or two to a bowl of steaming water works to thin the mucus, as well as kill viruses and bacteria. Hover over the bowl and cover your head with a towel to get the full benefit.
There are so many things apple cider vinegar can do and when it comes to being sick, we can all use a little help. Shop for high quality apple cider vinegar supplements at eVitamins to help you stay well this season.
Products you may like:
Bragg Organic Apple Cider Vinegar Why you may like this product? If you're looking for a pure,
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Contains no preservatives.
Now Foods Apple Cider Vinegar 450 mg, Pure Why you may like this product? If you're interested in a
capsule of apple cider vinegar
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three times a day to enjoy its
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